Happy New Year! We all say it over and over, but what does it mean? Is it like Happy Birthday, referring to a day? Or like have a great year? Should I wait and see if it will be a happy year? What if sad things happen? Can I still have a happy year?
In my younger years, I went with the flow-observing where I was going, but not sure if I influenced the flow too much. When I began practicing Buddhism and discovered the idea of cause and effect, I started to realize that I made my own flow by the causes I made. I became a person who decided to do something, then actually DID it. I eventually realized how that thinking puts me in the "driver's seat" of my own life. I'm writing the script, I can make it be what I want.
The next thing was to want something. I had to work my way out of complacency into a person who makes goals. It took me weeks to start writing down what I wanted, then I turned it into an art project I call a tag journal.
First I altered 5 tags with two different scrapbook papers. On the tops of one I wrote I AM:, on the next one- I LOVE:, then continued with I DREAM OF:, I WANT: and I NEED:. I had a nice fine-point marker, so it was fun to start the word association on I AM. I am cool, music lover, artistic, gray haired, etc. You get the picture! I took me a few days to complete the tags, as I really opened my mind and started a dialog with myself. By the time I got to the I Need tag, I knew what my goals were.
Next, I made a large tag out of chipboard and altered it with nice scrapbook papers. (it is about 10" by 18") I put a picture of me on it and some pertinent quotes and journaling. I made two rows of pockets to put my tags in, so the tops show. I hang that one on the wall. It has accumulated a few other tags over the years.
Finally, I altered a small Tag Journal with the same papers as the large tag, and filled it with meaningful quotes and pictures of me. Many old ones (when I was cute) and newer ones, even though I didn't like my looks. I stamped and wrote on the front. I made a pocket at the back for my tags to reside and hung fibers from the tag holes. This is the portable version!
I did that project 5 years ago, and in those years, I have accomplished many of those goals. When I slip back into complacency, which is apt to happen in the dark of winter or when sad things happen, I look back at my tag journal and refresh my goals. I never want to forget what I can accomplish if I set my mind to it. My art has progressed a lot in 5 years, and I know I will continue to advance. So Happy New Year to me means--Create a happy life!
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Friday, January 1, 2010
Wednesday, December 9, 2009
Winter Blanket
Today ushered in the first real snowstorm in our area, blanketing us with 8-12 inches of wet white stuff. I already miss color! I know people miss the light in the winter, but for me it is color. I need to surround myself with lots of color to keep a positive spin throughout the black and white season. I have purple sofa & loveseat, light green walls and lots of turquoise in the living room. My kitchen is red, yellow and white, retro style. I have always loved to wear bright colors, they make me happier!
What's it all about if we don't strive for happiness? I started really striving for it, not waiting for it, 5 years ago when my Dad died. After heart surgery and many strokes, he lost the struggle, and I began mine. I realized that I wanted to live better and healthier, so his issues would not be mine. I got off antidepressants, had lap band surgery, lost weight, adjusted my diet to a more healthy one. My Buddhist practice really helped! I guess I needed to get inside and really examine myself, to find out what makes me happy. I know I'm the one who controls my mind-nobody else can do it for me. So I started with small things--the light bright green walls, purchasing music I love, getting my brows waxed~it all contributes to a better life condition!
So, as the snow turns to rain and makes our white blanket a soggy mass, I will turn up the music and neaten up the red, yellow and white kitchen before tucking into a good book (this one about pioneer women). Stay Warm! Sherry
What's it all about if we don't strive for happiness? I started really striving for it, not waiting for it, 5 years ago when my Dad died. After heart surgery and many strokes, he lost the struggle, and I began mine. I realized that I wanted to live better and healthier, so his issues would not be mine. I got off antidepressants, had lap band surgery, lost weight, adjusted my diet to a more healthy one. My Buddhist practice really helped! I guess I needed to get inside and really examine myself, to find out what makes me happy. I know I'm the one who controls my mind-nobody else can do it for me. So I started with small things--the light bright green walls, purchasing music I love, getting my brows waxed~it all contributes to a better life condition!
So, as the snow turns to rain and makes our white blanket a soggy mass, I will turn up the music and neaten up the red, yellow and white kitchen before tucking into a good book (this one about pioneer women). Stay Warm! Sherry
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